Advice and Downloads

• Back Pain in Pregnancy - for reading on screen.
• Back Pain in Pregnancy - for printing out.
• Soft Tissue Sports Injuries: How to Manage Them - for print (larger file size)
• Soft Tissue Sports Injuries: How to Manage Them - for reading onscreen (smaller file size)
• Avoiding back pain and injury - for print (larger file size).
• Avoiding back pain and injury - for reading onscreen (smaller file size).
• Office Chair Guidelines - Tips on choosing a suitable chair.

This page provides advice leaflets that you can read online or download to print at home. We'll be adding to this page frequently to build a library of advice and guidance you can refer to when trying to avoid injury or damage to your body. For the moment, though, only our first two leaflets are available. You can access these leaflets above, and can read, save or print them as you wish. You are very welcome to distribute copies of these leaflets as you choose.

To access these leaflets, you will need a program that reads PDF (portable digital format) files. Many computers now come with one installed, but if your computer does not, Adobe Reader can be downloaded for free here. (This link will open in a new window.)

To request an appointment click here.

Do please feel free to contact us with any questions you have.